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Astaxanthin
Natural astaxanthin is produced only by the microalgae Haematoccous pluvialis. Astaxanthin has jumped to the front of the line in terms of its status as a "supernutrient" with the ability to travel to every cell, tissue and organ in your body and helps your physical performance in the following ways:Scavenging free radicals in your energy-producing mitochondrial cells
Decreasing oxidative damage to your cell membranes and DNA
Decreasing muscle inflammation
Reducing lactic acid in your muscles (a byproduct of physical exertion)
Improving visual acuity and depth perception
Improving sun tolerance and reducing your tendency to sunburn
Learn more about Astaxanthin here
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Get Dark Deception Dr Mercola
a beacon of light to shine on the pack of deceptions the government and big business don't want you to find out about sunlight. You deserve to live the fullest and healthiest life possible, now you can discover the truth.
Why Do We Get Cancer?
The truth about cancer is you've probably had cancer and never knew it. In this section I'm putting everything a person needs to know about cancer to keep from getting it and cure it if they have it. The first thing people should know is the Cancer Industry does not have a cure for cancer. We should say, the Cancer Industry does not use the cures for cancer. To do so would put them out of business and that's not going to happen.
What is happening is the Cancer Industry, backed by government agencies like the FDA and the AMA are putting cancer cures out of business by making them illegal. Codex is a government program to make natural independent health care illegal. Personal choice and treatment options are being systematically eliminated. Cancer causing agents are being produced and passed off as safe.
The bottom line for people in the 21st century is it's almost impossible to live a life cancer free. We must rely on our immune systems to beat the cancers we get. So, the answer is in building the best immune systems we can while finding ways to limit our intake of cancer causing agents and toxins.
Get Millet, Flax, Hemp, Chia and other Grains and Seeds Inside Your Body
That may seem like a silly title but it's exactly what I was thinking when I was in the kitchen just now.
There is a lot of information on the health benefits of these grains and seeds. ( I've swiped some information from other sites and placed it below ) But none of that information, on it's own, can help us. We have to get this stuff in our bodies – on a regular basis.
It's little use to eat healthy stuff - once in a while. If you want to live to be a hundred you have to eat like people who live to be a hundred. ( World Without Cancer )
Here's what I did today. First I got the Quinoa, the Millet and the Whole Flax Seeds out of the pantry and onto the counter top. I got the rice cooker out and added some water. I added a mix of: half Saffron Rice and for the other half, a combination of the (whole grained) Millet, Flax seeds and Quinoa.
Why did I mix it this way? I wanted to make something I could eat that resembled a rice pilaf. Why? Because I'll eat rice pilaf. I added some Turmeric, a curry, some saffron, Celtic Salt, and some flakes of a blistering hot little pepper that grows in South Texas.
I turned it on and left. I can smell it right now, so I guess it's close to being done. I made enough to last a while so whatever I eat I can have it as a side dish. The whole point is – I'm going to eat it – not just know I should eat it.
Seeds like Chia & Hemp are best added afterward, when it's time to eat. Just throw them on top after the dish is reheated. You can also add them in this way to eggs and soups.
Hey! Got any recipes? I don't, so if you do why don’t you share them?
Sources & Resources:
Dr Mercola – Free Subscription
Millet – Millet is a good source of the minerals phosphorous, manganese and magnesium. Eating millet may provide heart-protective properties, help repair body tissue, lower your risk of type 2 diabetes, help prevent gallstones, prevent cancer and heart disease, and protect against childhood asthma. Store barley in a cool, dry, dark place.
Flaxseeds – Flaxseeds, also known as linseeds, are an excellent source of omega-3 fatty acids. Flaxseeds may provide anti-inflammatory benefits, protect your bones, and protect against heart disease, breast cancer, and diabetes. Eating flaxseeds also lowers blood pressure in men with high cholesterol. Flaxseeds are also rich in fiber and manganese and are a good of folate, vitamin B6 (pyridoxine), magnesium, phosphorous, and copper, and lignan phytonutrients. need to grind them up first (or purchase ground flaxseed) to gain the most nutritional benefits.
Sesame seeds – Sesame seeds and tahini are in beneficial minerals. Not only are sesame seeds a very good source of manganese and copper, but are also a good source of calcium, magnesium, iron, phosphorous, vitamin B1 (thiamin), zinc, fiber, and healthy fats. They contain powerful antioxidants called lignans, which are also anti-carcinogenic. They also contain phytosterols, which block cholesterol production. Sesame contains one lignan to it called sesamin. Eating sesame seeds may help lower cholesterol, provide relief for rheumatoid arthritis, and support vascular and respiratory health. The nutrients of sesame seeds are better if they are ground or pulverized before consumption.
Quinoa – Quinoa is rich in amino acids and antioxidants and is a good source of manganese magnesium, iron, copper, and phosphorous. Eating quinoa may help migraine headaches, promote cardiovascular health, prevent cancer and heart disease, protect against childhood asthma, prevent gallstones, and lower the risk of type 2 diabetes. Store quinoa in an airtight container. It will keep longer if stored in the refrigerator.
Rice, brown – Brown rice is an excellent source of manganese, and a good source of the minerals selenium and magnesium. Eating brown rice may provide antioxidant prevent cancer and heart disease, lower cholesterol, reduce the risk of metabolic syndrome, lower risk of type 2 diabetes, help prevent gallstones, and protect against childhood asthma. Since brown rice an oil-rich germ, it is more susceptible to becoming rancid than white rice and therefore should be stored in the refrigerator.
Rye – Whole rye is an excellent source of manganese and a good source of dietary fiber, selenium, phosphorus, magnesium, and protein. It also contains lignan phytonutrients. Eating rye may promote weight loss, help prevent gallstones, lower your risk of type 2 diabetes, promote gastrointestinal health, prevent cancer and heart disease, and protect against childhood asthma. Rye is a “gluten grain,” so you may want to avoid it if you have gluten sensitivities; however, many individuals with gluten sensitivities have experience no problems with rye. Store rye in an airtight container in a cool, dry and dark place.
Spelt – Spelt is an excellent source of vitamin B2 (riboflavin). It is also a good source of manganese, vitamin B1 (thiamin), vitamin B3 (niacin), and copper. Eating spelt may help migraines, promote cardiovascular health, lower your risk of type 2 diabetes, prevent cancer and heart disease, prevent gallstones, and protect against childhood asthma. Store spelt grains in an airtight container in a cool, dry and dark place. Spelt flour should be kept in the refrigerator to best preserve its nutritional value.
www.bodyecology.com 7 risks consuming grains
Amaranth – contains B vitamins, calcium, iron and Vitamin C. Amaranth may help lower cholesterol.
Millet, quinoa and amaranth are alkaline-forming, while buckwheat is acid-forming. Acid-forming is not necessarily “bad.” Please don’t think good or bad when it comes to acid and alkaline, think balance.
Ideally a Body Ecology meal might have about 20% acid-forming foods like animal proteins or buckwheat combined with 80% alkaline-forming foods like vegetables, ocean vegetables and cultured vegetables. However, at times when you are too toxic and very acidic, meals that are 100% alkaline-forming will work best for you
New Resources on Nutritional Therapeutics Orthomolecular, Online and Free of Charge
From the Orthomolecular Medicine News Service, a directory of links to online resources that may prove valuable. Learn more about nutritional therapeutics.
Vitamin C and Cancer: What can we conclude?
Comments by Andrew W. Saul, Michael J. Gonzalez, Jorge R. Miranda-Massari, Jorge Duconge, and Fernando Cabanillas prhsj.rcm.upr.edu
Details of the Intravenous Vitamin C Treatment Protocol of Hugh D. Riordan, M.D. www.doctoryourself.com/RiordanIVC.pdf and or www.riordanclinic.org/research/vitaminc/protocol
Access to Specifics of Nutritional Treatment Protocols
http://orthomolecular.org/resources/omns/v06n25.shtml
Journal of Orthomolecular Medicine Online Archive
http://orthomolecular.org/library/jom/index.shtml
41 years of JOM are now available as full-text pdf downloads, free of charge.
Orthomolecular Medicine News Service Online Archive
http://orthomolecular.org/resources/omns/index.shtml
Online access to nearly 100 issues.
Directories for Finding a Nutritionally-Minded Doctor
http://orthomolecular.org/resources/omns/v06n09.shtml
Archive of Natural Health Articles, in German
[Archiv der deutschsprachigen Artikel, auf DoctorYourself.com]
http://www.doctoryourself.com/DeutschIndizieren.html
This project is being updated and expanded almost daily. Volunteer translators are welcome.
Orthomolecular Medicine for India
http://en.wikipedia.org/wiki/Orthomolecular_Medicine_for_India
A new Wikipedia page devoted to the benefits of nutritional medicine for emerging nations.
Dr. Frederick R. Klenner’s Clinical Guide to the Use of Vitamin C is posted in its entirety at http://www.seanet.com/~alexs/ascorbate/198x/smith-lh-clinical_guide_1988.htm
The complete text of Irwin Stone’s book The Healing Factor is posted for free reading at http://vitamincfoundation.org/stone/
A very large number of free-access, full-text papers on curing illness with vitamin C are posted http://www.seanet.com/~alexs/ascorbate .
For more information on Vitamin C:
http://www.vitamincfoundation.org/
http://www.cforyourself.com
Read Linus Pauling’s complete 1968 paper on vitamin therapy at http://www.orthomed.org/home/pauling2.html
A 1974 Pauling paper on the same subject is posted at http://www.orthomed.org/home/pauling.html
Linus Pauling and colleagues show how vitamin C and the amino acid lysine may prevent and cure atherosclerosis.http://www.internetwks.com/pauling/
Heart Health
http://www.health-heart.org/aFullSitePDF.pdf is a free pdf download of a full-color book on preventing and reversing heart disease nutritionally.
Dr. Abram Hoffer explains why there is so much opposition to vitamin therapy at http://www.internetwks.com/pauling/hoffer.html
Feingold Association
“Numerous studies show that certain synthetic food additives can have serious learning, behavior, and/or health effects for sensitive people.” Learn what to do at http://www.feingold.org/research.php and http://www.feingold.org/newsletters.php Free email newsletter available athttp://www.feingold.org/ON.html .
There are doctors supportive of vegetarianism, and here they are: The Physicians’ Committee for Responsible Medicine http://www.pcrm.org . Free download of their “New Four Food Groups at http://www.pcrm.org/health/veginfo/vsk/4foodgroups.pdf
Nutritional Medicine is Orthomolecular Medicine
Orthomolecular medicine uses safe, effective nutritional therapy to fight illness. For more information: http://www.orthomolecular.org
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Had these in the email one morning. They all looked worth reading so ....
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This Year Use Nature to Avoid and Beat Seasonal Colds and Flu
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