The audio files on this site are all chosen to enable the listener to improve their lives. Information about the world is essential in making the best decisions. Health and Nutrition are essential in this decision process too. The Better our brains and bodies function the better our lives can be. Establishing a direction, a course of action can aid us in manifesting something good in this world. The simple idea of Data, Diet and Direction can get us started on "The Self Determined Path".

 

There are quite a few free meditation hypnosis mp3 audio tracks here. I've mainly focused on meditation and relaxation hypnosis mp3 recordings. Visitors can listen to and experience hypnosis relaxation techniques using binaural beats hypnosis. I have one sleep hypnosis mp3 from Brain Sync. There are some tracks, like Candice Perts used for self esteem hypnosis. You can get any of these through the bookstore link. There are BrainSync and HemiSync hypnosis cds and both of them contain written hypnosis scripts so you can see what subliminal messages are used. I always liked to read through them. I would later notice I had remembered some phrases. Though I'd merely glanced through them before listening. I guess that's part of the deep learning that the technology provides. I don't have any specific hypnosis tracks up here like fear of flying or stop smoking. I was aiming at the more general overall introduction. The significant benefit is the wave, or beat. There is a wavelength named Delta. It is the the wave length most common to meditation. My theory is that if I introduce my brain to this Delta frequency - like saying to it, "there that's what I want you to do", that it will understand. Hey, it's a brain, it has to have some abilities. I'm not "exactly" sure of what the relationship is between me and my brain. I do know that since I've made schooling it I've had good results. It's not the whacked out chatter box it was. There are lot's of things we can do for ourselves through working at, or on, the brain. These beats are a primary tool. Use them - ask questions.

What Are Binaural Beats?

Binaural beats are auditory brainstem responses which originate in the superior olivary nucleus of each hemisphere. They result from the interaction of two different auditory impulses, originating in opposite ears, below 1000 Hz and which differ in frequency between one and 30 Hz (Oster, 1973).For example, if a pure tone of 400 Hz is presented to the right ear and a pure tone of 410 Hz is presented simultaneously to the left ear, an amplitude modulated standing wave of 10 Hz, the difference between the two tones, is experienced as the two wave forms mesh in and out of phase within the superior olivary nuclei. This binaural beat is not heard in the ordinary sense of the word (the human range of hearing is from 20-20,000 Hz). It is perceived as an auditory beat and theoretically can be used to entrain specific neural rhythms through the frequency-following response (FFR)--the tendency for cortical potentials to entrain to or resonate at the frequency of an external stimulus. Thus, it is theoretically possible to utilize a specific binaural-beat frequency as a consciousness management technique to entrain a specific cortical rhythm.

Everyone I know that's having a hard time is playing out a part in some not quite real world story. Any better story would help. The real story would do away with all the problems we face, as individuals, societies and as a species. We really need some better stories.

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