Some Wisdom Stuff I've come across
“Lead the life necessary for the acquisition of such knowledge and powers, and Wisdom will come to you naturally. Whenever your are able to attune your consciousness to any of the seven chords of ‘Universal Consciousness,’ those chords that run along the sounding-board of Kosmos, vibrating from one Eternity to another; when you have studied thoroughly ‘the music of the Spheres,’ then only will you become quite free to share your knowledge with those with whom it is safe to do so. Meanwhile, be prudent. Do not give out the great Truths that are the inheritance of the future Races, to our present generation. Do not attempt to unveil the secret of being and non-being to those unable to see the hidden meaning of Apollo’s heptachord — the lyre of the radiant god, in each of the seven strings of which dwelleth the Spirit, Soul and Astral body of the Kosmos, whose shell only has now fallen into the hands of Modern Science. . . . . . Be prudent, we say, prudent and wise, and above all take care what those who learn from you believe in; lest by deceiving themselves they deceive others . . . . for such is the fate of every truth with which men are, as yet, unfamiliar. . . . . Let rather the planetary chains and other super- and sub-cosmic mysteries remain a dreamland for those who can neither see, nor yet believe that others can. . . .”
If we know the divine art of concentration, if we know the divine art of meditation, if we know the divine art of contemplation, easily and consciously we can unite the inner world and the outer world.
Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.
Meditation is painful in the beginning but it bestows immortal Bliss and supreme joy in the end.
Soon silence will have passed into legend. Man has turned his back on silence. Day after day he invents machines and devices that increase noise and distract humanity from the essence of life, contemplation, meditation.
If you pursue good with labor, the labor passes away but the good remains; if you pursue evil with pleasure, the pleasure passes away and the evil remains.
Marcus Tullius Cicero
The affairs of the world will go on forever. Do not delay the practice of meditation.
1. Know that it is your birthright to awaken.
2. With a gentle heart, love yourself free of all imagined limitations.
3. Remember, the important key is in the asking and the willingness. State you intention and surrender.
4. You are a vibrational being; Practice raising your vibrations with every breath.
5. Always ask yourself if this word, action or emotion is life-diminishing or life-enhancing.
6. You are here to transmute and transform energy, through the alchemical chalice of your heart.
7. Practice simple, dedicated actions, infused with your joy, gratitude and appreciation.
8. By placing your awareness in your heart you naturally dwell in the synchronization of now.
9. Each time you shift an emotional response from anger or judgment to love, joy or gratitude you are doing global service work on a personal level.
10. Your sacred heart space is the gateway to all awareness, well-being and the oneness with all. It is your link to the cosmic grid, and your way home.
Honor your total magnificent, multidimensional self...
"Here is an easy practical meditation you can do. The So-Hum mentioned is a largely used and discussed "sound" in meditation. I just use it a on the out breath and feel the vibration it makes. You can move your focus to different parts of the body and the vibration will sort of move around at the same time. Just play with it. In fact - play with everything"
From Deepak Chopra - Do this regularly so that this ritual can focus your attention and your intention.
Go to a quiet place where you are not likely to be disturbed for 15 minutes. Close your eyes, practice the primordial sound mantra -"so-hum"- for five minutes, placing your awareness on your breath.
After five minutes, put your mental awareness in the area of your heart, in the middle of your chest. With your attention on your heart, you may begin to feel your heart beating more strongly. This is normal. As you experience the beating of your heart, begin to also experience gratitude.
The way to experience gratitude is to think of all the things, events, and relationships in your life for which you have reason to be grateful. Allow these images to surface in your consciousness while you keep your attention on your heart. Take a moment to think of all the people whom you love and all the people who share their love with you.
Then say to yourself: "Every decision I make is a choice between a grievance and a miracle. I let go of grievances and choose miracles."
Certain resentments and grievances-and the people associated with those resentment and grievances-may surface in your awareness. If they do, just say, "I let go of the grievances. I choose the miracles."
Then become aware of your heart again, and consciously start to breathe into your heart. As you do, say to yourself, "Love ... knowingness ... bliss ... love," and then breathe out for the same count of four. Between each inhalation and exhalation pause for several seconds. Do this for three or four times.
The fire of your soul - which is love, knowingness, and bliss-will start to broadcast itself through the heart. The fire of your soul now begins to create your intention.
Adapted from The Spontaneous Fulfillment of Desire, by Deepak Chopra
Listen to some guided meditation. Physiological evidence shows that sleep and meditation are not the same. Electroencephalographic (EEG) recordings are quite different in the waking state, in sleep, and in meditation. Analytic problem solving, for instance, occurs in the normal waking state at 13–26 Hz (beta waves). Deep sleep is characterized by EEG recordings in the 1- to 4-Hz range (delta waves). Lighter stages of sleep are accompanied by intermittent periods of electrical activity in the range of 8–12 Hz (alpha waves) and 4–8 Hz (theta waves). Theta-wave activity is also the level of rapid eye movements, or REM sleep, which is associated with dreaming. Studies with meditators, however, show increased intensity of slow alpha activity (8–12 Hz) in central and frontal regions, occasionally interspersed with high frontal voltage theta activity. Beta and delta waves are either decreased or remain constant during meditation. Studies also show widespread alpha EEG coherence across the cortex in meditation. These data suggest that alpha-theta activity is predominant in meditation, whereas delta activity predominates in deep sleep. Although theta-wave activity is indicative of dreaming, alpha, the predominate wave form in meditation, is most closely associated with a state of wakeful alertness. In wakeful alertness, one's state of consciousness is characterized as empty of any particular content but nevertheless active and alert above the threshold of awareness.
Furthermore, when practiced once or twice a day for just 20 to 30 minutes at a sitting, the simplest techniques appear to have persistent and measurable effects on metabolism that are exactly opposite from the fight-flight reflex. In the case of the fight-flight reflex, catecholamine levels increase dramatically, large amounts of glucose become available for quick energy mobilization, respiration rate increases, blood is shunted away from the viscera to oxygenate skeletal muscle, and the organism goes into a state of heightened vigilance. Read the entire study at physiologyonline.physiology.org
What are the Different Types of Meditation?
While there are many different types of meditation, there are two general classifications:
Concentrative and mindfulness. In concentrative meditation, you focus on clearing your mind to provide you with greater concentration, awareness and clarity. In Mindfulness meditation, you open your mind to become more aware of the things around you, such as scents, sounds and thoughts.
The easiest way to engage in concentrative meditation is to sit quietly and focus on your breathing. Relax and count your breaths as you breathe through your nose. Take deep breaths, hold them and let them out slowly. This helps you to get oxygen into the lowest portions of your lungs.
There are times when your mind may wander, but you refocus on your breathing to get rid of your thoughts. You can also focus on an object when meditating or you may want to repeat a phrase or a word. This is called mantra meditation in which you can choose to repeat the word or phrase aloud or silently in your head.
If you are agitated or worried about something, your breathing will be short and fast when you first start this type of meditation. As you start to relax, your breathing will slow down and become regulated. As you focus on your breathing or on an object, your mind will become absorbed with the regulation of your breathing and all other thoughts will vanish from your mind.
Zen meditation is one type of concentrative meditation in which you concentrate on the functioning of the heart. There are three main aims in this form:
* to develop the power of concentration
* to awaken your inner sense of wisdom
* to recognize the action of the Supreme Being on your Inner Self
The idea is that once you are able to rid yourself of the thoughts of everyday life, you can reach that inner sense of peace that exists in everyone. It helps to calm the mind and body to give you insight into the nature of your existence. You must be patient and persistent in meditating in order for your mind to become clear.
Raja Yoga Meditation is another type of concentrative meditation. This form of meditation helps you to gain control of your mind to enable to you to develop a sense of peace. The life force of your body moves through the spine so that awareness is able to move into the "Third Eye" which is a point between your eyebrows.
Your mind is not passive and there can be many thoughts racing through it. You try to free yourself of these mindless thoughts and focus on the real meaning of meditating to achieve a pleasant feeling throughout the body.
Mindfulness meditation involves a passing parade of thoughts, emotions and images through your mind. You sit in a meditating position and instead of trying to banish the thoughts from your mind, you allow them to enter. You do acknowledge that they are present but you don't concentrate on them. This allows you to develop a calm approach to your problems so that you don't react quickly.
Instead of focusing on one individual thought or scene, you allow each though to become part of the bigger picture. It trains your mind to meditate on things in your life over which you have no control so that you have a heightened sense of inner peace that will enable you to go on with your life in spite or extreme difficulties.
The Taoists call life-force energy Chi (Qi) and charted its movement through the body. Indian yoga adepts call it Prana and used it for healing. In the West, Dr. Wilhelm Reich discovered the same energy and called it Orgone Energy. Reich felt this creative energy was the basis of life and could sometimes be seen in the air as blue or white balls of energy. The Chinese, Hindus, and Dr. Reich all taught their students the benefits of arousing this energy and moving it throughout the spine and brain.
Moving into the Sun is a way for you to move the life-force energy up the spine from the base chakra and into the pineal gland. This exercise will help awaken your paranormal talents and your ability to time travel. Before attempting this meditation, you should first do the Living Light Breath Technique
I started reading this (below) many years ago....It's from Simon Templeton at PsiTek. It's all freely distributed so I thought I'd put this sample here. One thing I've found about all this type of writing on metaphysical principles - the good stuff all says the same thing. If all you had was what's placed on the page below, it would be enough. The teaching won't heal. It's more like, the taught heal. Here's a link to psitek.net-free spiritual books. (The intro is a blast)
Spring Forest Qigong and others...
1. The Universal Mind is so wonderful that it is difficult to understand its utilitarian powers and possibilities and its unlimited producing effects."That a man can change himself, improve himself, re-create himself, control his environment and master his own destiny is the conclusion of every mind who is wide-awake to the power of right thought in constructive action." Larsen
2. We have found that this Mind is not only all intelligence but all substance. How, then, is it to be differentiated in form? How are we to secure the effect which we desire?
3. Ask any electrician what the effect of electricity will be and he will reply that "Electricity is a form of motion and its effect will depend upon the mechanism to which it is attached." Upon this mechanism will depend whether we shall have heat, light, power, music or any of the other marvelous demonstration of power to which this vital energy has been harnessed.
4. What effect can be produced by thought? The reply is that thought is mind in motion (just as wind is air in motion), and its effect will depend entirely on the "mechanism to which it is attached."
5. Here, then, is the secret of all mental power; it depends entirely on the mechanism which we attach.
6. What is this mechanism? You know something of the mechanism which has been invented by Edison, Bell, Marconi and other electrical wizards, by which place and space and time have become only figures of speech, but did you ever stop to think that the mechanism which has been given you for transforming the Universal, Omnipresent Potential Power was invented by a greater inventor than Edison?
7. We are accustomed to examining the mechanism of the implements which we use for tilling the soil, and we try to get an understanding of the mechanism of the automobile which we drive, but most of us are content to remain in absolute ignorance of the greatest piece of mechanism which as ever come into existence, the brain of man.
8. Let us examine the wonders of this mechanism; perhaps we shall thereby get a better understanding of the various effects of which it is the cause. 9. In the first place, there is the great mental world in which we live and move and have our being; this world is omnipotent, omniscient and omnipresent; it will respond to our desire in direct ratio to our purpose and faith; the purpose must be in accordance with the law of our being, that is, it must be creative or constructive; our faith must be strong enough to generate a current of sufficient strength to bring our purpose into manifestation. "As thy faith is, so be it unto thee," bears the stamp of scientific test.
10. The effects which are produced in the world without are the result of the action and reaction of the individual upon the universal; that is the process which we call thinking; the brain is the organ through which this process is accomplished; think of the wonder of it all! Do you love music, flowers, literature, or are you inspired by the thought of ancient or modern genius? Remember, every beauty to which you respond must have its corresponding outline in your brain before you can appreciate it.
11. There is not a single virtue or principle in the storehouse of nature which the brain cannot express. The brain is an embryonic world, ready to develop at any time as necessity may arise. If you can comprehend that this is a scientific truth and one of the wonderful laws of nature, it will be easier for you to get an understanding of the mechanism by which these extraordinary results are being accomplished.
12. The nervous system has been compared to an electric circuit with its battery of cells in which force is originated, and its white matter to insulated wires by which the current is conveyed; it is through these channels that every impulse or desire is carried through the mechanism.
13. The spinal cord is the great motor and sensory pathway by which messages are conveyed to and from the brain; then, there is the blood supply plunging through the veins and arteries, renewing our energy and strength, the perfectly arranged structure upon which the entire physical body rests, and, finally, the delicate and beautiful skin, clothing the entire mechanism is a mantle of beauty.
14. This then is the "Temple of the living God" and the individual "I" is given control and upon his understanding of the mechanism which is within his control will the result depend.
15. Every thought sets the brain cells in action; at first the substance upon which the thought is directed fails to respond, but if the thought is sufficiently refined and concentrated, the substance finally yields and expresses perfectly.
16. This influence of the mind can be exerted upon any part of the body, causing the elimination of any undesirable effect.
17. A perfect conception and understanding of the laws governing in the mental world cannot fail to be of inestimable value in the transaction of business, as it develops the power of discernment and gives a clearer understanding and appreciation of facts.
18. The man who looks within instead of without cannot fail to make use of the mighty forces which will eventually determine his course in life and so bring him into vibration with all that is best, strongest and most desirable.
19. Attention or concentration is probably the most important essential in the development of mind culture. The possibilities of attention when properly directed are so startling that they would hardly appear credible to the uninitiated. The cultivation of attention is the distinguishing characteristic of every successful man or woman, and is the very highest personal accomplishment which can be acquired.
20. The power of attention can be more readily understood by comparing it with a magnifying glass in which the rays of sunlight are focused; they possess no particular strength as long as the glass is moved about and the rays directed from one place to another; but let the glass be held perfectly still and let the rays be focused on one spot for any length of time, the effect will become immediately apparent.
21. So with the power of thought; let power be dissipated by scattering the thought from one object to another, and no result is apparent; but focus this power through attention or concentration on any single purpose for any length of time and nothing becomes impossible.
22. A very simple remedy for a very complex situation, some will say. All right, try it, you who have had no experience in concentrating the thought on a definite purpose or object. Choose any single object and concentrate your attention on it for a definite purpose for even ten minutes; you cannot do it; the mind will wander a dozen times and it will be necessary to bring it back to the original purpose, and each time the effect will have been lost and at the end of the ten minutes nothing will have been gained, because you have not been able to hold your thought steadily to the purpose.
23. It is, however, through attention that you will finally be able to overcome obstacles of any kind that appear in your path onward and upward, and the only way to acquire this wonderful power is by practice -- practice makes perfect, in this as in anything else.
24. In order to cultivate the power of attention, bring a photograph with you to the same seat in the same room in the same position as heretofore. Examine it closely at least ten minutes, note the expression of the eyes, the form of the features, the clothing, the way the hair is arranged; in fact, note every detail shown on the photograph carefully. Now cover it and close your eyes and try to see it mentally; if you can see every detail perfectly and can form a good mental image of the photograph, you are to be congratulated; if not, repeat the process until you can.
25. This step is simply for the purpose of preparing the soil; next week we shall be ready to sow the seed.
26. It is by such exercises as these that you will finally be able to control your mental moods, your attitude, your consciousness.
27. Great financiers are learning to withdraw from the multitude more and more, that they may have more time for planning, thinking and generating the right mental moods.
28. Successful businessmen are constantly demonstrating the fact that it pays to keep in touch with the thought of other successful businessmen.
29. A single idea may be worth millions of dollars, and these ideas can only come to those who are receptive, who are prepared to receive them, who are in successful frame of mind.
30. Men are learning to place themselves in harmony with the Universal Mind; they are learning the unity of all things; they are learning the basic methods and principles of thinking, and this is changing conditions and multiplying results.
31. They are finding that circumstances and environment follow the trend of mental and spiritual progress; they find that growth follows knowledge; action follows inspiration; opportunity follows perception; always the spiritual first, then the transformation into the infinite and illimitable possibilities of achievement.
32. As the individual is but the channel for the differentiation of the Universal, these possibilities are necessarily inexhaustible.
33. Thought is the process by which we may absorb the Spirit of Power, and hold the result in our inner consciousness until it becomes a part of our ordinary consciousness. The method of accomplishing this result by the persistent practice of a few fundamental principles, as explained in this System, is the master key which unlocks the storehouse of Universal Truth.
34. The two great sources of human suffering at present are bodily disease and mental anxiety. These may be readily traced to the infringement of some Natural Law. This is, no doubt, owing to the fact that so far knowledge has largely remained partial, but the clouds of darkness which have accumulated through long ages are beginning to roll away and with them many of the miseries that attend imperfect information.
A Little Pragmatic Humor* Your fences need to be horse-high, pig-tight and bull-strong.
* Keep skunks and bankers at a distance.
* Life is simpler when you plow around the stump.
* A bumble bee is considerably faster than a John Deere tractor.
* Words that soak into your ears are whispered... not yelled.
* Meanness don't jes' happen overnight.
* Do not corner something that you know is meaner than you.
* It don't take a very big person to carry a grudge.
* You cannot unsay a cruel word.
* Every path has a few puddles.
* When you wallow with pigs, expect to get dirty.
* The best sermons are lived, not preached.
* Most of the stuff people worry about ain't never gonna happen anyway.
* Don't judge folks by their relatives.
* Remember that silence is sometimes the best answer.
* Live a good, honorable life. Then when you get older and think back, you'll enjoy it a second time.
* Don't interfere with somethin' that ain't botherin you none.
* Timing has a lot to do with the outcome of a rain dance.
* If you find yourself in a hole, the first thing to do is stop diggin'.
* Sometimes you get, and sometimes you get got.
* The biggest troublemaker you'll probably ever have to deal with, watches you from the mirror every morning'.
* Always drink upstream from the herd.
* Good judgment comes from experience, and a lotta that comes from bad judgment.
* Lettin' the cat outta the bag is a whole lot easier than puttin' it back in.
* If you get to thinkin' you're a person of some influence, try orderin' somebody else's dog around.
* Live simply. Love generously. Care deeply. Speak kindly. Leave the rest to God.
* Don't pick a fight with an old man. If he's too old to fight, he'll just kill you...