Freeing Ourselves

Freedom From Mental And Emotional Pain

Taking Care of Our Mental Health: Insight into Ending the Cycle of Madness

How to end the cycle and get free of mental and emotional problems. Learn to understand yourself, people, principles, life and society. Freedom from bondage can come as fast as we are willing to make the necessary changes.

Why am I still suffering?

This is the question we'll address. If I don't like pain? If I don't enjoy anxiety, stress, worry and fear, why in the world do I experience so much of it. I'm going to tell you. You don't have to buy the book. You experience these things because you choose to. There are a couple of other things you'd probably like to hear - but first - you need to hear that. Because unless we see that part, we can't get out of it. Any of it. We can create periods of time where the suffering and anxieties of life are temporarily dispelled, but they never last. Mental and emotional pain will continue until we decide to change. We will have to change whatever is necessary to end suffering. Nothing we change will cost us anything. There is really no price to pay. It may seem like a big deal at some point. When the change is made - this too shall pass.

Most people are looking for some sort of magic pill. An instantaneous outside, give it to me, cure. These do not exist. There is temporary escape through drugs or through self delusion. But in the end things always get worse - never better. The way out of the woods gets longer with everyday we refuse to act. Nothing personal. This is just the way it is. Spirituality takes us into ourselves, it doesn't protect us. It causes our lives to change in that its role is to make us see the illusions we've created as substitutes for God power. So, how can it not take us deeply into our fears? It's exactly where we belong. Out of our fear, comes the end of fear and out of pain, the end of pain.

The first thing we need to do, to take charge of our lives, is make a list. On this list we write down all the those things that cause us sorrow, suffering, pain, worry, fear, anxiety, anger...everything we want to be rid of goes on the page. Everything. Do this now...Spend as long as it takes. Once you start - you are on the road to freedom from pain.

That done, you have started the process and for now there is no positive element in talking about it further. The information and observations in this area are available through out this site. The Forum is there for you if you want to continue in discussion. But the most important aspect of emotional pain and also physical pain can be addressed by learning some biological conditions that can cause anxiety, worry and stress without the presence of any other environmental conditions.

Causes of Craziness and Addictions

Always start at the beginning. Biochemical neurotransmitters are a driving force behind all addictions. Nutritional deficiencies cause extreme difficulty with cravings. Addicts become powerless over the thoughts of their chemically imbalanced brains.

Neurotransmitters

1- Serotonin (an inhibitory neurotransmitter that exerts a soothing influence on unpleasant emotions and prevents us from overactions.)

2- GABA (inhibits, similar to serotonin, and that helps alleviate anxiety and worry and influences intellectual activity.)

3- Endorphins and Enkephalins (two groups of structurally similar inhibitory transmitters that are powerful natural pain relievers.)

4- Endocannabinoids (acts as a modulatory system, fine-tuning the body’s responses to a variety of stimuli)

5- Acetylcholine (inhibits dopamine’s potential for unrestrained delusional, paranoid content)

6- Dopamine (known as the “euphoria” neurotransmitter.)

7- Taurine (inhibits similar to GABA)

8- Histamine (regulates alertness and wake-sleep cycles)

Watch a great video about food and nutrition

Commonly accepted addiction treatment does not focus on healing the brain first and this is part of why current recovery programs have a low rate of success. Review this site about Functional Lab Testing: HealthSolutionCenter.com

G. Edward Griffin - A World Without Cancer - The Story Of Vitamin B17

G. Edward Griffin marshals the evidence that cancer is a deficiency disease - like scurvy or pellagra - aggravated by the lack of an essential food compound in modern man's diet. That substance is vitamin B17. In its purified form developed for cancer therapy, it is known as Laetrile. This story is not approved by orthodox medicine. The FDA, the AMA, and The American Cancer Society have labeled it fraud and quackery. Yet the evidence is clear that here, at last, is the final answer to the cancer riddle. Why has orthodox medicine waged war against this non-drug approach? The author contends that the answer is to be found, not in science, but in politics - and is based upon the hidden economic and power agenda of those who dominate the medical establishment. With billions of dollars spent each year on research, with other billions taken in on the sale of cancer-related drugs, and with fund-raising at an all-time high, there are now more people making a living from cancer than dying from it. If the solution should be found in a simple vitamin, this gigantic industry could be wiped out over night. The result is that the politics of cancer therapy is more complicated than the science. G. Edward Griffin marshals the evidence that cancer is a deficiency disease - like scurvy or pellagra - aggravated by the lack of an essential food compound in modern man's diet. That substance is vitamin B17. In its purified form developed for cancer therapy, it is known as Laetrile. This story is not approved by orthodox medicine. The FDA, the AMA, and The American Cancer Society have labeled it fraud and quackery. Yet the evidence is clear that here, at last, is the final answer to the cancer riddle. Why has orthodox medicine waged war against this non-drug approach? The author contends that the answer is to be found, not in science, but in politics - and is based upon the hidden economic and power agenda of those who dominate the medical establishment. With billions of dollars spent each year on research, with other billions taken in on the sale of cancer-related drugs, and with fund-raising at an all-time high, there are now more people making a living from cancer than dying from it.



There are many great websites that offer tools for reprogramming ones mental condition. Do you understand why I use that term "program" ? In many ways the physical brain is just like a computer. You and I live out the programs that we got through stories we're told. It's really that simple. That's also the end of the simple (easy) part. If you want to change and feel better you'll have to explore the simple (hard) part. One way we can do this is but getting different stories. The videos below are all made with this in mind.

Brain Sync

You can take advantage of some subliminal hypnosis audio here on the site and then decide if you'd like to have something more specific. I've been using the hypnosis and the binuaral beats tools for a few years now - I still do it. You can check these out below and see what have to offer.

Listen to guided meditation as Kelly Howell from Brain-Sync helps you find new ways to create your life. De-stress with powerful visualization techniques that sweep away negativity and induce mind-still blissful states of peace.

Increase brain power, memory, creativity, intelligence and intuition. Brain Sync programs strengthen the mind-body connection and promise unprecedented mind expansion with scientific brain wave audio therapy.

I have some Brain Sync subliminal audio available here on the site you can listen to.

There are also a couple of really good places to get the dietary medical help we need. Real nutritionists that understand brain and body chemistry are a must for optimum health. We'll never feel as good as we should until we get the nutrients necessary for the best health. I've created an "Online Natural Health News And Resource Page". Bookmark it and visit it every so often to get updates....